Tuesday, May 20, 2014

One Green Juice a Day keeps the Doctor away!

Juicing, the key to a vibrant and healthy life! Are you drinking one fresh juice a day? If your answer is no, START TODAY! Especially green juices are one of the most healthy juices. One Green Juice a day will definately keep the doctor away! I'm praising the Green Juice a lot, because it contains everything the body needs...and well, it's also my favorite :). But you can use any veggie and fruits you like of course, just make sure you put fruits and veggies together, but try to keep the focus on getting as much greens as possible. Having sweeter fruit juices is ok but just not in excessive amounts. And make sure you know which fruits and veggies to combine. You don't want to end up with a nasty tasing juice...which you'll have to finish.. because you will not throw it away...obviously :). One of the best ways to stay on track with juicing is to learn more about how juicing can benefit your health.

Sharing some health benefits of juicing today! Hope you like it! Which juice is your favorite?

Love,
Lucia

Reasons why juicing is the key to a vibrant and healthy life:

* Juicing allows us to take in a large serving of vegetables and fruits at one time and can be the key to giving you a radiant, energetic life and truly optimal health.

* Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients in an optimal way. Juices go straight to your blood stream which in turn carries all the nutrients to where they are needed the most by the body without further delay as in digestion.

* Juicing can help you add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This goes against the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

* Juicing is also an incredibly effective way to cleanse the body, especially green juices! Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood's oxygen-carrying capacity by stimulating red blood cell production.

Source: Hungry for Change

4 comments:

  1. I agree I love juicing! It really does make me feel better, I get sick less
    And have more energy! I love having mine first thing in the morning and knowing I have given myself and extra boost for the day
    Www.theurbanubrella.com

    ReplyDelete
  2. Meh, niks voor mij, ik ga over m'n nek als mijn collega's groentensap drinken. Maar inderdaad, er zijn zoveel voordelen aan verbonden, en vind het goed voor iedereen die het wel doet! Maar ik hou het toch maar bij mijn "gewone" groentjes ;)

    XO IMKE

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  3. Love it!!

    http://shareasecretmag.com/

    xoxo

    ReplyDelete

I love to read all your comments, feedback and suggestions! It makes me extra motivated to continue my journey, to reach my goals. I really appreciate your support a lot!

I will always check all your blogs! I love to read them. Obviously I will follow all interesting blogs related to fashion, design, beauty and photograpghy. You don't have to ask :D!!

Lots of Love,
Lucia Flores